Explore Personalized Microdosing
Microdose for You. Microdose for Peace.
Microdosing Essentials
3-Month Program
(6 Sessions)
This program is for people who are new to microdosing. Over three months, we’ll meet bimonthly while you’re microdosing to cover the basics, answer your questions, and create a long-term plan that fits your lifestyle and mental health needs.
What You’ll Learn: We’ll go over how microdosing works, how to do it safely, and what to pay attention to. Everything is presented in a clear, evidence-based way so you can make choices that feel right for you.
Support for Your Mental Health Needs: Each session is one-on-one and focused on you. We’ll talk about your mental health needs and goals and work on approaches that are realistic, supportive, and manageable.
Personalized Plan: Together, we’ll build a microdosing plan tailored to your lifestyle and goals. It’s flexible and can be adjusted as your needs change.
Ongoing Guidance: You’ll have space to ask questions, check in on your progress, and get guidance as you implement your plan. This is a welcoming, confidential, and supportive space.
Microdosing Essentials
Single Session
(45-min)
This one-time session is great for those who want to explore microdosing without committing to a longer program. We’ll cover the essentials, answer your questions, and help your microdosing practice support your needs.
What You’ll Learn:
– How microdosing works and what to expect
– Safe practices and key things to pay attention to
– Tips for fitting microdosing into your lifestyle
Support for Your Mental Health Needs: Your session is one-on-one and focused entirely on you. We’ll discuss your mental health goals and explore approaches that are realistic and manageable.
Personalized Microdosing Plan: We’ll help you outline a basic microdosing plan tailored to your lifestyle and needs. While it’s a single session, you’ll leave with clear next steps and strategies you can start immediately.
Advanced Microdosing Strategies Session (45-min)
Take your microdosing practice to the next level with my advanced strategies designed for experienced individuals.
Nuanced Insights: Discover in-depth techniques and refined methods to help you achieve optimal results.
Tailored Approach: Benefit from strategies personalized to your specific goals, whether they include enhancing focus, boosting creativity, or improving overall well-being.
Collaborative Support: Partner with me to fine-tune your microdosing approach and maximize its potential in your life.
Functional Fungi for Microdosing
How do you incorporate functional mushrooms with your microdosing routine to maximize benefits?
Support Your System, Sustain Your Journey: Learn how functional fungi like lion’s mane, reishi, cordyceps, chaga, and turkey tail can nourish your nervous system, improve focus, support overall wellbeing, and ease integration. Make your microdosing experience smoother and more grounded.
Personalized Guidance, Rooted in Science and Tradition: Work with a specialist to identify which fungi are best for your needs, whether you’re looking to reduce anxiety, improve sleep, boost cognition, strengthen immunity, or
support emotional resilience.
Build a Daily Practice that Works: Develop a sustainable routine that combines microdosing with other fungal extracts, helping you stay balanced, clear, and connected throughout your journey.
Microdosing for Athletes Session (45-min)
Sharpen Focus and Reaction Time: Stay mentally sharp and react faster during training and competition.
Boost Motivation and Endurance: Maintain steady energy levels and stay engaged through extended training sessions.
Support Recovery and Adaptation: Help reduce post-workout fatigue and improve muscle recovery.
Manage Stress and Performance Anxiety: Develop a calm and focused mindset to stay present, enjoy your training, and perform at your best with less tension.
Curious about Microdosing?
If you are, we can talk about how it might help with focus, productivity, or creativity. Whether you want to improve your work, tackle creative projects, or just think more clearly, we’ll figure out an approach that makes sense for you.